Melbourne City FC take VicHealth's H30 Challenge

Melbourne City FC are encouraging fans to take VicHealth’s H30 Challenge and make a simple 30-day pledge to replace every sugary drink they would normally drink with water.

Sugar-sweetened beverages, such as energy drinks, soft drinks and fruit drinks are the largest source of sugars in the Australian diet and high intake of these sugary drinks are associated with poorer health outcomes, such as increased risk of weight gain and increased risk of tooth decay.

At the next four home matches at AAMI Park, we are giving you the chance to knock out sugary drinks yourself to win a reusable water bottle to help kick-start your H30 Challenge and avoid sugary drinks during the game.

Visit the H30 Challenge Knock’em Down game marquee next to Entrance F before the match to win your FREE water bottle.

We encourage Melbourne City FC members and supporters to take the H30 Challenge:

  • Sign up at
  • Choose a start date that suits you and,
  • Switch sugary drinks for water for 30 days and reap the rewards

To help you switch sugary drinks to water for 30 days, our partner, Yarra Valley Water can help you find tap water when out and about with their ‘Choose Tap’ app.  It lists almost 6,000 water fountain locations, making the switch even easier. Download it here